Perfect For EveryBODY! It is so important to get that muscle strength and training in; I don’t care who you are. According to American College of Sports Medicine (ACSM) we are to work 2-3 days of muscle strength and training in addition to the 3-5 days a week of a good heart workout. Creating performance for your entire body.
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! This is a must have class!
How It Works
The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), no more than 3 pounds do we recommend to work with because of the combinations of dancing and weightlifting. Your own bodies resistance is where the burn relies! Zumba Toning helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core absolutely entire body. Enjoy the movement and strength for increasing the best quality of your life. Below you will see when Zumba® Toning is being held. If you would like to see our full schedule please click here.
