Perfect For those participants are tired of the big box gyms not focusing the older populations or even deconditioned that you feel not welcome and not part of a Family. At Sow it Now that is just who we are!
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and is so fun.

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.  We want to avoid getting hurt as we grow older and become healthy and fit in the mix of strength training that will give us longevity and a goal of working our inside out. Come ready to sweat, and prepare to leave empowered and feeling strong.  There is no other place like Sow it Now Fitness in Buffalo, NY.


Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!  Come feel the love you deserve and be a part of this incredible Family.