Perfect For Fitness enthusiasts and students looking for a more challenging, high-intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. We have two instructors that are sure to deliver you the passion and challenge you are looking for in your workouts. There is nothing stagnant about this variation and fitness dread will be a thing of your past. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.