The Benefits of a Fitness Assessment

1. Helps establish our client’s current health status and provides Sow it Now Health and Fitness with your baseline information.

2. Provides useful information for comparison later as our clients progress and improve.

3. Serves as a powerful and educational motivating tool, thus increasing the likelihood of adherence.

4. Allows us knowledge to demonstrate professionally toward our client’s fitness goals.

5. Sow it Now Health and Fitness is given the opportunity to individualize the client’s program safely and efficiently.

The following questionnaire is designed to increase your knowledge and awareness of your overall health, and to highlight potential areas of concern.

Step 1 of 10 - General Info

  • General Info
  • MM slash DD slash YYYY