Since a lot of us are busy people, sometimes we state matter-of-factly that there isn’t enough time in a day to workout. Well I’m here to say that there is time, whether that means getting up even earlier, doing quick exercises at your desk or during commercials while watching your favorite TV show. There is time and there are no excuses. I found some quick morning workouts for you all that will take at most 30 minutes, I promise. And once you are done, you will feel ready for the day, or in pain but that’s a good thing!

Option 1:                                                 Option 2:

25 jumping jacks                                   50 jumping jacks

5 push-ups                                            20 squats

25 crunches                                           30 second side plank (each side)

15 squats                                               20 modified push-ups

30 second plank                                   35 side-laying leg lifts (each side)

50 calf raises                                         1 minute quick feet

5 push-ups                                            30 second wall sit

30 second wall sit

Whether you choose option 1 or 2, complete the circuit twice and make sure to stretch when done!

There are plenty of other options as well that you can look up, but if I posted all of them, well we would be here forever and this post would be pages long! If any of you are up for the challenge, once I’m all settled in Florida, I will be starting the 30 day ab challenge which consists of doing the plank…I know everyone’s favorite!! Or, you can start with the 30 day squat challenge which is what I’m finishing up now. Let me tell you, that one kicks your butt, quite literally! I will absolutely motivate and encourage anyone who wants to try those, so let me know if you do!

Have a happy and healthy week!

Sending love and motivation your way!

Allison