POUND® is a unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks that we have for sale $16 a pair that is engineered specifically for exercising, POUND® was designed to transform drumming into an incredibly effective way of working out.

When you are a part of our POUND Posse you will never want to miss a class. Being one of the first Pound Classes here in Buffalo, NY(You can see it printed on our business sign on top of our Building) at 3285 Delaware Ave, Buffalo, NY 14217 you will not want to miss a single class with Carrie Fick our Pound Instructor. Connect with Us and MAKE NOISE with us and our 30 plus members. Share your inspirational stories, ask questions, and meet the LOUDEST in the Buffalo community in fitness. Below you will see when Pound is being held. If you would like to see our full schedule click here.