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Who We Are

Sow It Now Fitness© is a successful, passionate, & determined fitness & physical/mental health orientated group of Zumba instructors, led by a devoted, persistent, empathetic Personal Trainer/ Zumba & Cardio Kickboxing Instructor.

Classes

  • Fit2BStrong Transformation Program
  • Pound® Rockout Workout
  • Zumba® Toning
  • Zumba® in the Circuit
  • STRONG by Zumba™
  • Zumba® Step
  • Zumba® Gold

Meet the Crew

  • Carrie Fick
  • Aleasa Michnik-Foust
  • Kate Lorden
  • Jillian Pritchard
  • Nicole Blach
  • Anna Maria Lagona
  • Denise Wroblewski
  • Nicole Dressel

Locations

  • 1940 Kenmore Ave Buffalo, NY 14216

© 2022 Sow it Now Health & Fitness. 716.490.0506