SowFit Buffalo
Joscelynn Baio, Sports Manager and the Entire SowFit Buffalo Crew

Personal Training / Zumba® Fitness Instructor/ Cardio Kickboxing/ Body Conditioning / 4Life Transformation Challenges / Boot Camp / POUND® Fitness / Nutritional Counseling/ Barre / Silver Sneakers /Yoga Coming Back 2018 / Hula Hoop / Silver & Fit / Josh & Friends (Circuit Training for Developmental Disabilities and Intellectual Disabilities) / Zumba(r) Gold / Kid’s Get Moving / and Sow Much More…

We host our services all over Buffalo, NY. As your certified Instructors and Personal Trainers with over 20 years fitness experience seasoned in cardio-respiratory training, conditioning, co-ordination, balance and stability, muscle strength and endurance training, and leading the most successful 8-week #4LifeTransformation Challenge yet. If you are located in the Western New York, Buffalo area and are interested in either a group session or a one on one session for your body’s needs of optimal fitness drop us an email. We are here to achieve all your movement and nutrition goals. Reach us either by phone: 716-331-3671, email: [email protected] or fill out the form below.

Stay connected and updated with us here:

Subscribe to our mailing list

* indicates required