You Were Suppose to Be A Turtle!!!

Its so hard to say goodbye!!  Little Man you have filled us with so much love and joy we can not even know what life will be with you not here. June 30, 2002 your Dad and I wanted to start a responsibility together for we knew someday kiddos were definitely in the horizon.  We said lets… Read more »

SowFit Hoodies

Pre-Order Yours Today! Colors Black Hoodie/White Logo $25.00 USDHoodies with Glitter $30.00 USD Colors Black Hoodie/White Logo Black Hoodie/Pink Logo Any color Hoodie/Any color Logo (Pick a backup in case not avail Sizes Unisex XSmall Small Medium Large XLarge XXLarge 3X Large 4X Large Hoodies with Glitter Pink Glitter Logo Silver Glitter Logo Green Glitter… Read more »

SowFit Buffalo Bio

We have rebranded and are Sow Excited and Pleased to present to you and your associates: Welcome to SowFit Buffalo! Where All Inclusive Fitness takes place! No body left out! SowFit Buffalo started June of 2007 here in WNY. Owner Joscelynn Baio moved here from NJ to work as a Department of Homeland Security to… Read more »

Fit2BStrong Contestant #4

Gina we are so proud of you and thankful for your hardwork and dedication to self! We are just here showing you the way. You are doing all the hard work!! Keep it Up Lady! On Behalf of the Entire Sow it Now Crew

Temple Transformation Challenge

Fit2BStrong 5 Week Transformation Program We are So Excited to Start Our 9th Round of A 5 Week Transformation Program is starting November 1st, 2016. You don’t want to miss this! This is a way to get your goals if you are needing to lead a healthier lifestyle. The program is just $150 for members… Read more »

Are you Ready for a Challenge?

I’ve always loved working out and try to eat healthy. My mentality was if I live a mostly active lifestyle and eat healthy most of the time, I don’t need to worry or feel guilty when I indulge in a cookie or a big dinner out or a few drinks with friends. I was never… Read more »

Technology is Amazing

Hi friends! I can’t believe it’s been over a year since I’ve posted on here! Time sure does fly by. Anyway, during this past year a lot has happened; I finished school, got a promotion, and unfortunately put my health and fitness on the back burner. For the past couple of months I have been wanting to… Read more »

Your Health is Our Priority…

Not Our Bottom Line!!!!! Team Failure This is very near and dear to my heart being the fitness industry is my Forte. There are just certain conformity’s that require change and have so needed such change even decades ago. Gym memberships and the requirements they still hold are all a sham. I remember when I… Read more »

Change Where Change is Necessary

Change Where Change is Necessary Joscelynn Ann Baio Columbia Southern University 02/16/2015   ”Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers Abstract “There is a reason for every season” whose words come from a spiritual leader who speaks life over thousands people every day. … Read more »

Living the Dream

Living the Dream Joscelynn Ann Baio Columbia Southern University 02/15/2015 Withhold not good from them when it is due, when it is in the power of thine hand to do it (Proverb 3:27). Abstract “The American dream has always included material aspiration, especially for those who start out with little or nothing. But as James… Read more »


Going back to the followship and leadership with our honoring what our participants have to say as leaders we are not allowing the entire picture to play their roles to the fullest potential.  Now the idea of feedback is not to defeat or destroy.  Or conquer or be of a burden, but rather a growing… Read more »

Life in the fast lane

Followers want in leaders life changing experiences.  There is no idea better than the one that a true leader holds than to have the desire to have follower’s needs met and be a positive experience.  Time is of the essence in our culture today instead of borrowing dollars it seems each passing year we are… Read more »

Buffalo’s West Side

How can we bless others with our business services? We are here in a community that is suffering and we are giving everyone a chance to offer services by Sow it Now Health and Fitness.  We are here together building healthier people with the greatest opportunity to TEACH – LOVE – EXERCISE. The needs of… Read more »

30 Day Push-Up Challenge

Hello friends! I’m finishing up my third class of my MBA program, and let me tell you it was very demanding. I try to workout 6 days a week, but attempting to get up at 4:45am Monday-Friday didn’t always happen these past 7 weeks. That being said, I am back full-force and am making sure to… Read more »

5 Minutes

I did it! I successfully completed the 30 day plank challenge, and on my birthday no less! And what a good feeling that is. When I first started this challenge, I thought I’d never be able to hold the plank for 5 minutes. My body, very clearly, proved me wrong. This was probably the toughest challenge for… Read more »

Plank Challenge-Day 16

Today was day 16 of my plank challenge. 2 minutes. Whew that was difficult for me, but I made it! I was able to hold the plank for about 1 min 40 sec before this challenge, so you would think those last 20 seconds would be somewhat easy right? Wrong. My arms were shaking by the end… Read more »

Buffalo Bills

COLUMBIA SOUTHERN UNIVERSITY THE FUTURE TALKS OF THE RALPH WILSON STADIUM THE LEGACY CONTINUES JOSCELYNN BAIO 9/1/2014 THE FUTURE TALKS OF THE RALPH WILSON Abstract As we all sit on the edge of our seats in Buffalo, NY wondering where the great works of Ralph Wilson’s legacy will stand is our greatest concern here in… Read more »

No more excuses!

The plank challenge has begun, and I hope you started as well! I don’t like excuses, so be prepared for my wrath if I hear an “I can’t do it,” or “I started but then it got too difficult.” This isn’t meant to be easy. That’s why it’s a challenge. You have to push yourself to attain the… Read more »

30-Day Plank Challenge

Hey everyone! So now that I’m getting settled into my new life here in Florida, I think it’s time that I try a new challenge. Last month I decided to complete the 30-day squat challenge which quite literally kicked my butt. Now, I want to try the 30-day plank challenge. Crazy I know, but who doesn’t enjoy… Read more »

Quick Morning Workouts

 Since a lot of us are busy people, sometimes we state matter-of-factly that there isn’t enough time in a day to workout. Well I’m here to say that there is time, whether that means getting up even earlier, doing quick exercises at your desk or during commercials while watching your favorite TV show. There is time and… Read more »


The secret is out I wanting to own my own gym is now out in the open! I just went with a Director of a well known gym in this area to look at a property to open up my own facility. I know for certain too many people are not being reached and I… Read more »

Moving Time!

Hi guys! This is my first blog post on here, but not my last! As most of you now know, in about 2.5 weeks I will be making the move to Florida, the one state that I always said I’d never move to. Funny how things work out isn’t it! This move is for an incredible job… Read more »

Ready To Pop, Ready To Party !

Come to this special Master Class to help ZJC Holly Kerr celebrate her upcoming arrival of baby Kerr!! Buy Your Tickets Today Below and Save: $10 presale, $15 at the door your ticket gets you: amazing extended class with a fun baby theme 5:30-7pm (doors open at 5pm)!! 2. special appearance by some of… Read more »


We are our own boss regardless of what you think or less importantly what anyone tells you. I grew up understanding the lies we tell ourselves are so detrimental. If we just arise from that dark place and as humans we all have them it is our duty to turn them off. Also, the lies… Read more »

Ken Ton YMCA

2014 YMCA Annual Campaign from WNYMedia Services on Vimeo. As most of you know my fitness career means everything to me. There are times when I look back and reflect and thank God how far I have become with this journey. To witness so many lives transform before my very eyes is impeccable to me.… Read more »