Hi friends! I can’t believe it’s been over a year since I’ve posted on here! Time sure does fly by. Anyway, during this past year a lot has happened; I finished school, got a promotion, and unfortunately put my health and fitness on the back burner. For the past couple of months I have been wanting to… Read more »
Author Archive: Allison Worley
30 Day Push-Up Challenge
Hello friends! I’m finishing up my third class of my MBA program, and let me tell you it was very demanding. I try to workout 6 days a week, but attempting to get up at 4:45am Monday-Friday didn’t always happen these past 7 weeks. That being said, I am back full-force and am making sure to… Read more »
5 Minutes
I did it! I successfully completed the 30 day plank challenge, and on my birthday no less! And what a good feeling that is. When I first started this challenge, I thought I’d never be able to hold the plank for 5 minutes. My body, very clearly, proved me wrong. This was probably the toughest challenge for… Read more »
Plank Challenge-Day 16
Today was day 16 of my plank challenge. 2 minutes. Whew that was difficult for me, but I made it! I was able to hold the plank for about 1 min 40 sec before this challenge, so you would think those last 20 seconds would be somewhat easy right? Wrong. My arms were shaking by the end… Read more »
No more excuses!
The plank challenge has begun, and I hope you started as well! I don’t like excuses, so be prepared for my wrath if I hear an “I can’t do it,” or “I started but then it got too difficult.” This isn’t meant to be easy. That’s why it’s a challenge. You have to push yourself to attain the… Read more »
30-Day Plank Challenge
Hey everyone! So now that I’m getting settled into my new life here in Florida, I think it’s time that I try a new challenge. Last month I decided to complete the 30-day squat challenge which quite literally kicked my butt. Now, I want to try the 30-day plank challenge. Crazy I know, but who doesn’t enjoy… Read more »
Quick Morning Workouts
Since a lot of us are busy people, sometimes we state matter-of-factly that there isn’t enough time in a day to workout. Well I’m here to say that there is time, whether that means getting up even earlier, doing quick exercises at your desk or during commercials while watching your favorite TV show. There is time and… Read more »
Moving Time!
Hi guys! This is my first blog post on here, but not my last! As most of you now know, in about 2.5 weeks I will be making the move to Florida, the one state that I always said I’d never move to. Funny how things work out isn’t it! This move is for an incredible job… Read more »