I am proud to say Zumba Toning has been a HIT here in WNY for almost 2 years now!! Now with my Personal Training Certification almost 1 year and 1/2 ago I am more confident with proper form and alignment. Educating ourselves of the human body is intense and very rewarding. Having Afaa is such a Blessing to keep me abreast of our ever changing fitness world.
When making the right decision to a healthier you which in this day we have know other choice but to do so. Otherwise, death is in fact at our door. Where exercise, as well as healthy eating is crucial as we all know; but the truth not only requires 3-5 days of cardio workout daily BUT Muscular Endurance Training is so important. This requires the temple to perform 2-3 days IN ADDITION to the 3-5 days of cardiovascular training .
Weighted workouts are designed to increase muscular endurance and has to be a vital part of our fitness training. Unfortunately, current typical high/low impact aerobic classes provide only a max of 15 min. muscle sculpting activity as well as muscle endurance. Our bodies require double this a dedicated 30-40 minutes. The result of lack thereof muscular endurance is then looked over and really should not be.
Zumba Convention 2011….
Bring Zumba Toning to Buffalo, NY
The Zumba Toning Program in Buffalo, NY takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance. This Latin-inspired dance and tone program also includes, for the first time, combination rhythms within the same songs which adds to the fun and flavor: Latin Disco, Reggaeton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaeton-Belly Dance, Techno, and Salsa. This program is assured to provide the participant with a safe and effective, redefining total body workout! ZUMBA TONING creates the same party atmosphere as every other ZUMBA program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. ZUMBA TONING is exhilarating, different, challenging and effective and provides a new avenue of weighted activity for the participant.
Important Safety Information
-Consult your physician before starting this or any exercise program. If at any time during exercise you feel faint, dizzy, experience pain, stop and consult your physician. The training presented in the workout instructions is in no way intended as a substitute for medical counseling.
-Use fitness toning sticks only as intended and demonstrated in the Zumba Fitness workout instructions. Do not use with other exercise programs.
-The Zumba Fitness Toning Sticks are intended for home use and Zumba classes only. Not for commercial use.
-Inspect the Zumba Fitness Toning Sticks for damage before each use. If cap ends are loose, discontinue use.
-The Zumba Fitness Toning Sticks are not toys. Keep the Toning Sticks and all necessary pieces away from children at all times. Toning Sticks contain small parts and can be choking hazards.