Perfect For those who are looking to feel the burn, baby! Shake it with Shack if you are looking to strengthen and tone your legs and glutes. Do those participants remember the old school step class? If this was fun to you then this is the new and improved favorite class that makes that old step class a blast to Step right up.
How It Works
We combine the awesome toning and strengthening power of Step aerobics, Our Instructor Lisa Shackelford of Sow it Now Fitness shows us the fun fitness-party that only Zumba® brings to the dance-floor and Shackelford shakes it like no other.
Zumba® Step increase cardio and calorie burning, when you are looking to get that workout in that benefits your movements of balance and coordination which is so important to focus on these skills so we may be strong and avoid falls as we get older while adding moves that define and sculpt your core and legs. Such an incredible workout!