Not strickly for the older active adult…for people of all ages!! I never took a Zumba class until recently and let me tell you I highly recommend starting off in a Zumba Gold class and I am talking from all avenues in life. Not only because the moves are explained one by one in a slower, easier to learn way. Most importantly, moves that are just jumped into can lead to injuries in the future. I learned through AFAA (Aerobics and Fitness Association of America) that proper form and alignment is so crucial and one ballistic move over time can cause so serious damage. I often tell my participants slower movements equals definitive results. Now lets define more about our Gold members shall we…
Those who are young at heart as well as spirit…Keep Smiling!
Let’s get up and Zumba and dance..I am sure some folks out there and I am dying to learn more from them than myself..lol The Jitterbug, Swing, Cha Cha, Hustle, Twist…Come on party animals..Where you at????
Let’s get together with like minded folks who are all in this fun Zumba experience together!!!
Let’s have some Zumba fun and Dance the Night Away!! This time it’s not about no pain no gain..It’s about dancing like no one is watching! I miss those days we used to rockaway! Those were the days..When Love used to Rain!! Yeahh..”Beres Hammond”
No problems just situations..nothing we cannot let the music free us from at any given time or situation in our lives..Freedom reigns!!
Where my Baby Boomers at?? Calling are Baby Boomers!! Zumba is created just for you..There is nothing I would want more than to see the generation that has been caring for me in my growing years to now be taken care of! Far in few between thought this until Zumba came around..Thanks to Josie Gardiner and Joy Prouty the developers of the Zumba Gold program who partnered with the Zumba creater, Alberto “Beto” Perez. The deserve a round of Zumba applause, Tango clapping! LOL
There is no better way than waking up in the morning and celebration life! LOVE LIFE! God is SOOOOOOOO Good!!