“Josh & Friends” segment of SOW IT NOW HEALTH & FITNESS mission is to provide a social, structured exercise program to people with developmentally and intellectually disabled 45-minute workout to music. One minute on 10 different circuit training exercise building muscles and strength training machines (twice around) and one minute simple Zumba/exercises after each machine. Classes are Mondays and Wednesdays at 6:00pm and 7:00pm.

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