List of classes includes; Zumba® Fitness, Zumba® Toning, Zumba® in the Circuit, Cardio Kickboxing, Pound®, Circuit Training, Hula Hoop, Pilates and Open Gym. Sign up for our Signature program and you also get Free Group Personal Training Every Wed. at 5:15pm.
$30.00 a month for all classes.
Are you ready to take your life by your own hands and take control of you? I am and I am here to help YOU!!
Josh & Friends
“Josh & Friends” segment of SOW IT NOW HEALTH & FITNESS mission is to provide a social, structured exercise program to people with development disabilities.