INTRODUCING “JOSH & FRIENDS” a segment of SOW IT NOW HEALTH & FITNESS!!

Why do we exist?
“Josh & Friends” segment of SOW IT NOW HEALTH & FITNESS mission is to provide a social, structured exercise program to people with development disabilities.

What do we do?
We provide “circuit training” exercise programs to music, for ambulatory teens/ adults with developmental/ intellectual disabilities that are designed to be fun, and effective, in a supportive environment.

What difference will it make?
Physical activity in people with developmental disabilities will improve their health, physical function, behavior, and confidence.