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Who We Are

Sow It Now Fitness© is a successful, passionate, & determined fitness & physical/mental health orientated group of Zumba instructors, led by a devoted, persistent, empathetic Personal Trainer/ Zumba & Cardio Kickboxing Instructor.

Classes

Fit2BStrong Transformation Program
Pound® Rockout Workout
Zumba® Toning
Zumba® in the Circuit
STRONG by Zumba™
Zumba® Step
Zumba® Gold

Meet the Crew

Carrie Fick
Aleasa Michnik-Foust
Jennifer Hamlin
Jillian Pritchard
John Mark
Tonya Labus
Noelle Haines
Denise Wroblewski
Nicole Dressel

Locations

1292 Sheridan Dr, Buffalo, NY 14217