Sow It Now Health and Fitness
Joscelynn Baio and the Entire Sow it Now Health and Fitness Crew

Personal Trainer / Zumba® Fitness Instructor/ Cardio Kickboxing/ Body Conditioning / Biggest Loser? Challenges / Bridal Boot Camp / POUND® Fitness / Nutritional Counseling

We are located in Buffalo, NY. As your certified Instructors and Personal Trainers with over 20 years fitness experience seasoned in cardio-respiratory training, conditioning, co-ordination, balance and stability, muscle strength and endurance training, and leading the most successful 10 round of Fit2BStrong Challenge yet. If you are located in the Western New York, Buffalo area and are interested in either a group session or a one on one confidential session for your body’s needs of optimal fitness drop us an email. We are here to achieve all your movement and nutrition goals. Reach us either by phone: 716-490-0506, email: or fill out the form below.

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