Class Schedule

Two Locations:

Sow it Now Health & Fitness: 3285 Delaware Ave, Tonawanda, NY 14217 (NEW LOCATION!)
New Covenant: 345 McConkey Dr, Tonawanda, NY 14223

We as a Team are here to serve you!  Let us know if we can help in any way!

  • Preventure Corporate Wellness Presenters
  • Corporate Parties
  • Girls Night Out
  • Music and Dancing
  • Bachelorette Parties
  • Bridal Bootcamp
  • Birthday Parties
  • Space Rental
  • Much, much more…

Call us now for our brochure: 716-490-0506 or email [email protected]

*Dress code required:  Because we are meeting in a church, they have asked us to dress modestly as others will be in the building. No bare midriffs or revealing clothing please.