Baby Boomer Truths

There are 74 million Baby Boomer born between 1946 and 1964 worldwide. The Boomers are the fastest growing population segment. The number of Americans over 65 is expected to double by 2030 to 65 million. There will be 9 million over age 85 compared to 4 million today. Every 7 seconds a baby boomer turns… Read more »

Zumba Beginner/Zumba Gold Beginner

Not strickly for the older active adult…for people of all ages!! I never took a Zumba class until recently and let me tell you I highly recommend starting off in a Zumba Gold class and I am talking from all avenues in life. Not only because the moves are explained one by one in a… Read more »

Zumba Chair Class

It warms my heart to know that there is an organization such as Zumba that created a class for what we call our “Gold Market.” This workout is designed for participants that have physical and/or psychological limitations. I have specialized and have trained for the condition of the limitation in range of motion for my… Read more »

Why is Transfer Factor so special you ask?

I like to seriously say Nature’s Miracle…Strengthen your immune system now! FAQs: Q: What are transfer factors? A: Transfer factors aren’t vitamins, minerals, or herbs—substances that add nutrients to the body. Transfer factors are molecules that actually transfer immune memory and knowledge from one immune system to another. Q: When were transfer factors discovered? A:… Read more »

Belief System…

We all have our own thoughts and mindsets and it’s interesting to see how we are all wired totally and completely differently. I like to take the kiddos to the supermarket every day getting little odds and ends for dinner. Not at all because I like to go food shopping avidly. The mere fact that… Read more »

Here’s the Scoop..

Thank you for your interest in 4Life Research and Transfer Factor. We distribute the Transfer Factor products sharing the information with people we know personally and in business. The Transfer Factor product technology is really scientific. We provide education to our people. We do that through conference calls, drive-time audio cd’s, websites, etc. We also do a… Read more »

Tips to Avoid Mindless Eating

* Be aware of the size and shape of containers. It’s the amount of food that counts, not what it looks like. * Serve food on smaller plates and bowls. Empty plates and bowls cue some people to stop eating. * Use nutrition labels, paying attention to the serving size listed. Consider the facts; don’t… Read more »

Love is…

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes,… Read more »

What is Zumba?

I get a lot..What is Zumba?  It amazes me how many people do not know what Zumba is…My sister in law, Shanon Cappola lives in Florida (where Zumba was born) and she tells me how huge Zumba is there.  Shanon called it a “Fitness Movement.”  I have been investigating the number of classes all the… Read more »

You Reap What You Sow

Our body is a temple… What is your body telling you?  Do you pay attention to the cues our body recommends us to be aware of?  Most of us go on our daily lives and ignore what our body is wanting us to do or not do…Time Now to take action!  I am curious what… Read more »