Mops in Buffalo, NY It’s time WNY!

Every parent needs to go through this season of life a season to have to let grow..This is the first for me right now to have to send my Baby Girl to Big Kids School! :’) Exciting and sad at the same time but our need to fulfill our children’s needs is beyond important. Am… Read more »

Master Zumba Class to Benefit The Leukemia and Lymphoma Society with Zumba Jammer Kat Bombard

HigH EnERgY, Calorie BuRNinG, Heart PumPiNG and SUPER FUN Zumba Master Class to Benefit The Leukemia & Lymphoma Society! Saturday, September 22nd 6:00 – 7:15 pm Payne Ave. Christian Church 1451 Payne Ave, North Tonawanda, NY 14120 Tickets are $25/person Contact Kat at 315-491-5325 or [email protected] to register or for questions. There will also be… Read more »

Olympics Now Buzzing A New Fitness Revolution?

In every living room across the entire world we are watching amazing, gifted and talented Men and Woman who work so hard toward a passion in their lives.  Inspiration at Most!  I truly believe these Olympic events are waking something up inside of us when we see the humbleness and determination rise up in each… Read more »

Cracked Like an Egg

As we are conducting these self assessments for dozens of individuals I am coming to a very important, huge realization of this one thing. This one thing if I don’t get it out I may explode! No pun intended… This one thing is answered by Each and every person..not just you, not just me, not… Read more »

Social Media Is The Way! Well For Now…

As you can see from my previous blog about Mainsteethost, the company that has helped my business grow I have come to learn more and more that the world is reading. Not objects, these things are becoming obsolete..Being in a box is the way right now LOL Hubby thinks I am crazy cuz I feel… Read more »

Mainstreethost Helped My Business

Mainstreethost supports and educates the average business lifestyle a person needs.  For those such as myself who need guidance, support, and the best top notch service there is to offer Mainstreethost offers that for me.  The company employs and educates the best qualified people to take the opportunity and turn it into a masterpiece. The… Read more »


For Immediate Release March 12, 2012 Local Web Developer Making a Difference for Community Buffalo — March 12, 2012 — Local Web Developer Peter John Baio is now offering the best web service ever thru the company whom he has been employed by named, Mainstreethost.   Baio’s office is conveniently located in Amherst, NY.  Monday through… Read more »


Someone did have a question about gifting to yourself..LOL Well, in fact, Deal Chicken did forget to put my allowance of up to 4 purchases person. So, Yes! I will honor gifts to yourself for you are the most important! =D What a day!!!! I am so thankful for today and the new hour that… Read more »

A Fish Called Wanda

So we have had 3 fish in our tank for some time now. Really content going on their business day in and day out. Gracefully swimming back and forth in the tank. IT is true what they say, fish tanks are very tranquil and is highly recommended to be in the location where you do… Read more »

The End is The Beginning

The Last Day of Zumba Convention 2011 was an AWESOME close to an incredible weekend! I have to say this was certainly a learning experience for me and continues to be so every step I take in class from this day forward. I am forever thankful for the people I meet day in and day… Read more »

Zumba Toning 1st Class in Buffalo, NY 2011

I am proud to say Zumba Toning has been a HIT here in WNY for almost 2 years now!! Now with my Personal Training Certification almost 1 year and 1/2 ago I am more confident with proper form and alignment. Educating ourselves of the human body is intense and very rewarding. Having Afaa is such… Read more »


I am going to let you in on a little secret. So you know I like music, right?! =P Well there is this one particular song that pumps me up when I do huge things it has for many, many years now. I put this on and just bock out!!!! Life is not easy I… Read more »

Entered the Jungle

Still day one of the Zumba Convention and still so very pumped!! I was ready to learn the newest passion I have been holding. There is a connection with me and the desire to dance in Africa. I hold the same passion with my Husband that we would love to travel to South Africa so… Read more »

Thrills…10 Years of Livin the Party-ZumbaⓇ

Pre-Game: On Thursday July 7, 2011 I have flown with my family to our family in Orlando, Florida for an incredible exciting weekend of the ZUMBA CONVENTION 2011!!! I am excited because not only is Zumba 10 years in the making, our other company that gives people endless opportunities all over the Globe, 4Life Research… Read more »

A New Beginning

It’s okay to cry, it’s okay to mourn for some time until appropriate time is necessary in each individual life. It’s exciting to celebrate, a break out, and endurance that not all people get to experience when you have endured the pain. I have to say I know for certain you are a stronger person… Read more »

What is your LifeStyle Like?

Is your life exactly where you want it? Do you have it all figured out or is life always taking you by surprise? I just recently heard a speaker say that what we do over and over consistently is the result of the way we think day in and day out. A pretty interesting thought… Read more »