What is Zumba?

I get a lot..What is Zumba?  It amazes me how many people do not know what Zumba is…My sister in law, Shanon Cappola lives in Florida (where Zumba was born) and she tells me how huge Zumba is there.  Shanon called it a “Fitness Movement.”  I have been investigating the number of classes all the… Read more »

You Reap What You Sow

Our body is a temple… What is your body telling you?  Do you pay attention to the cues our body recommends us to be aware of?  Most of us go on our daily lives and ignore what our body is wanting us to do or not do…Time Now to take action!  I am curious what… Read more »