Sow it Now Press Release: For Immediate Release

For Immediate Release July 27, 2013 Fitness Making a Huge Comeback Difference in Our Local Communities Buffalo — July 27, 2013 — Sow it Now Health and Fitness holds five local talented Licensed Zumba® Fitness Instructors who currently offering Zumba® Fitness Dance classes now at three different locations in Buffalo, NY. These Instructors offer classes… Read more »

New Zumba Core!

I really cannot believe after 3 years I am hanging up my Zumba Cardio towel that I have been holding every Tuesday at New Covenant for over 3 years now! I am now bringing you a whole new flavor! Come June 4, 2013 I will be rocking those bodies with Zumba Core!!!! Choreo that is… Read more »

Zumba for Oklahoma!

Zumba for Oklahoma! Tonite 7pm at New Covenant 345 McConkey Dr. Buffalo, NY 14223..Classes held again on Thursday 6pm for Zumba Toning and 7pm Zumba Cardio. Our Faithful Brother Joe Lenhard has the Biggest Heart for this we are going to support his Mission to OK! All proceeds from this weeks Zumba will be going… Read more »

Biggest Winner Round One

My name is Erica Steele and I am the winner of the first biggest loser challenge. I lost 42 pounds in the 15 week challenge. I feel amazing and am more confident than ever. It is a gratifying feeling to get back into my “skinny jeans” and to not dread going clothes shopping. I’m excited… Read more »

Biggest Loser Challenge Round Two

Be a part of an incredible and determined bunch who are looking just like yourself to become active again and seriously have so much fun doing it! =D Your Fitness Instructor Joscelynn Ann Baio is our Certified Personal Trainer and Official Biggest Loser® Pro who’s main goal is to assist Clients who desires to live… Read more »

Obesity Crisis in America

CHECK OUT OUR TIMELINE: 2009–72 Million Americans were obese 2007–was 2.4 Million less Ratio exceeded today above and beyond 15% in every state and 30% in 9 states 3/4 of Americans are projected to be obese by 2020 unless current trends are reversed Can we say a Fitness Revolution!! Go Beto and Jillian Michaels!!!!!! Obesity… Read more »

Biggest Loser® Challenge Buffalo, NY

From a seasoned Zumba Fitness Instructor, to a Biggest Loser Pro holding the most successful challenge yet, all goes hand and hand with me for all your Personal Training needs. My personal testimony is now we are currently halfway through our Biggest Loser Challenge 8 weeks to be exact. I am excited to announce we… Read more »

Personal Training In WNY Just Got Hotter

I have had such a passion with Zumba Fitness for almost 3 years now. I have been growing and getting inspired throughout these years continuing to grow my Fitness Profession. Let me tell you how Zumba Toning has lead me to Personal Training. Muscle strength and training are a combination of cardiorespiratory fitness, flexibility, and… Read more »

Dear Jocie, With Love

February 23, 2013 Your Honor, Today I write on behalf of Jocelyn Elberson’s Beautiful  Life.  A Beautiful, Caring, Selfless Friend to our Family, a Huge part of our family, a Wonderful Daughter, and Very Proud Sister, Granddaughter and Fun Employee. Jocelyn was so Loving of all her Family and Friends no one less than the… Read more »

Zumba® Fitness Dance Classes, WNY Press Release

For Immediate Release June 1, 2013 Zumba Instructors Making a Huge Difference in Local Communities Buffalo — May 5, 2013 — Sow it Now Fitness holds our local talented Licensed Zumba® Fitness Instructors Melissa Heldwein, Joscelynn Baio, Sara Marrero, and Jenna McAdoo who currently offer Zumba® Fitness Dance classes at two convenient locations in the… Read more »

Recommendations to Prevent and Reduce Childhood Obesity–Biggest Loser® Pro

We are NOW in a Fitness Revolution!!! Support local city zoning restrictions on fast-food restaurants near schools and playgrounds. Parents should lead by example, eat all meals at the dinner table, engage in family physical activity, don’t buy fattening snacks or soda pop, monitor TV viewing hours, and make healthy school lunches for their children.… Read more »

Biggest Loser at PACC Buffalo, NY

Are you Ready for a Challenge?  I am!!!  Biggest Loser Kick Off Begins 6:30pm Monday January 20,2012 .   Our In-House Challenge (PACC 1451 Payne Ave. N. Tonawanda, NY 14120) According to the US College of Sports Medicine we are to workout 3-5 days per week.  At least 2 days muscle strength and endurance and 3… Read more »

Zumba® High Energy Jam Party!

February 9th, 2013 5:00-6:30pm @ Payne Avenue Christian Church 1451 Payne Avenue, North Tonawanda, NY 14120 Everyone is Welcome!!! =D I am sooooooo excited to announce the time is HERE and the time is NOW when all Zumba Instructors and their students from all over WNY are all representing and partying together under one roof… Read more »

Growing up on the Jersey Shore

I know there is a time for us all to count our Blessings and times sitting on that beach was the most times I reflected my life on who I was and where I was going.  This is a place that so many people have let their dreams and heartaches fly out into that amazing… Read more »

P.A.S.S.A.G.E. House Halloween Zumbathon ™

P.A.S.S.A.G.E. House Halloween Zumbathon(tm) November 3, 2012 2:00-4:00pm Payne Avenue Christian Church 1451 Payne Avenue North Tonawanda, NY 14120 Get your party on with not 2, not 4, but 6 Amazing Zumba Instructors!!!!!!!!!!!!! Sara Marrero, Jennifer McGuire, Amanda Zumba Queen, Julie Francis, Allison DeFabbio, and Susan Kopra Natali Tickets are $10 pre-sale and $15 at the… Read more »

No Goodbyes…Just See Yas Later! :’)

  Zuuuuuumba!!  Come out and party tonite will be my last night 7pm @ PACC until after maternity leave! =D Classes still resume at New Covenant until further notice…     Now Double the Fun! Two Instructors for the Price of ONE!! Zumba® Party with Sara Marrero and Jennifer McGuire Every Wednesday 7:00pm-8:00pm Only $5… Read more »

Age is never unhealthy, the lack of exercise causes all health risks.

For the first time ever we now offer Zumba® Gold at PACC! Instructor Sara Marrero A lower impact, easy-to-follow, Latin-inspired dance fitness party that keeps you in the GROOVE of life!!! Created in the original ZUMBA™ Program format, modified for the Active Mature Adult, Beginner Participant, and other special population. Ideal for 55+ years or… Read more »

Mops in Buffalo, NY It’s time WNY!

Every parent needs to go through this season of life a season to have to let grow..This is the first for me right now to have to send my Baby Girl to Big Kids School! :’) Exciting and sad at the same time but our need to fulfill our children’s needs is beyond important. Am… Read more »

Master Zumba Class to Benefit The Leukemia and Lymphoma Society with Zumba Jammer Kat Bombard

HigH EnERgY, Calorie BuRNinG, Heart PumPiNG and SUPER FUN Zumba Master Class to Benefit The Leukemia & Lymphoma Society! Saturday, September 22nd 6:00 – 7:15 pm Payne Ave. Christian Church 1451 Payne Ave, North Tonawanda, NY 14120 Tickets are $25/person Contact Kat at 315-491-5325 or [email protected] to register or for questions. There will also be… Read more »

Olympics Now Buzzing A New Fitness Revolution?

In every living room across the entire world we are watching amazing, gifted and talented Men and Woman who work so hard toward a passion in their lives.  Inspiration at Most!  I truly believe these Olympic events are waking something up inside of us when we see the humbleness and determination rise up in each… Read more »