Joscelynn Baio, Fitness Trainer and Owner of Sow it Now Fitness is now offering Personal Fitness Training in Buffalo, NY along Pound® Fitness and Cardio Kickboxingse3 Your Health and Lifestyle assessment are the beginning to your decision to optimal health and wellness. As a result, we will decipher goals and needs specific to one’s body. We will work together with the best regime that best suits your health and lifestyle. According to ACSM (American College of Sports Medicine), it is recommended we workout 3-5 days per week.

Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ~Now offering an array of classes Monday thru Saturday…Please see our class schedule to see what days and times best suit you with these wonderful Zumba Instructors:

Your Zumba Instructor Joscelynn Baio

Register TODAY!

Baio is thrilled to be offering classes at such an exceptional rate with incredible instructors. “Here there is no commitment to a gym contract with monthly membership fees,” Baio said. Each one of us has a common goal to help you toward a healthier, fit you and having an ABSOLUTE BLAST Doing it!

“I feel like we are on a Zumba mission,” said Baio who has been teaching her classes at New Covenant since September 2010 and now also located at 1292 Sheridan Dr. NOW Let’s Get this Party Started!