Zumba® Fitness Located in Buffalo, NY

You Be a Part of the Buffalo New York Movement, ENROLL TODAY!

Now Accepting Most Insurance Plans!

Sow It Now Fitness© is a successful, passionate, & determined fitness & physical/mental health orientated group of Zumba instructors, led by a devoted, persistent, empathetic Personal Trainer/ Zumba & Cardio Kickboxing Instructor.

Sow It Now Health and Fitness offers a wide range of fitness classes which include: POUND® Fitness, Zumba Toning Class, Zumba Sentao, Aqua Zumba, Zumba Core Class, Zumba Gold, Body Conditioning, Circuit Training, Biggest Loser Challenge, Boot Camp, Cardio Kickboxing and Personal Training in Buffalo NY.

Zumba Fitness, Buffalo NY If this is what you have been contemplating for some time now? This is for you! There are no greater places than with Sow it Now’s accountability crew to get you moving toward weight loss, health challenges, and overall life experiences we all go through always know here you not alone.

We are Blessed and honored to be able to assist you toward health and wellness you so crave.  That place you desire to accomplish. Honestly, there is no better, greater, incredible feeling waking up every morning knowing we are assisting our Healthy WNY!

Fun Fact #8765 Clients please always remember to stretch! Weight loss results, muscle mass, strength, endurance, flexibility, all our daily activities will be benefited when we take our time to stretch! Each stretch is to be held no less than 15 seconds and most beneficial if we take the time for 30 seconds each side! Do this for your future…Your Body Thanks You!!

We now offer Sow it Now Health and Fitness Gift Certificates! Ask us about our current Personal Training Special!

Now that your ready! Please arrive a few minutes early to register bring water…Come Ready and Leave Sweaty!!!

Withhold not good from them when it is due, when it is in the power of thine hand to do it.  Proverbs 3:27

42 thoughts on “Zumba® Fitness Located in Buffalo, NY

    1. joscelynn Post author

      Thank you so much Phil! I am really looking forward to growing this community to freedom through health and wellness one person at a time. I truly appreciate your support.

  1. Sonia

    I am interested in trying this class. First time. Any recomendations as to which one?
    Ps. Im 39 Not overweight just out of shape. 🙂

  2. Jessica

    Just started going to your classes about 3 weeks ago, and since starting my best friend and I feel soooooo much better and have a ton more energy. The amount of energy that you have in your classes rubs off on all of us and it soooo much fun!!! Thank you for bringing yyour flyer into work so that we aall kknew about you and your amazing zumba classes.

    1. joscelynn Post author

      Jess it is my absolute pleasure dancing with you girls and I am thankful you Girls are now a part of my life as well! With out you all there would be no Party!! For that I am Forever Grateful!! Thank you so much!! Big Hugs and Kisses Jess!!! =D

  3. Lose Fat Now

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  5. Yasmin Bularz

    This is a pretty decent website. I have been back once or twice over the past 7-day period and want to register for your rss feed implementing Google but cannot work out how to do it accurately. Do you know of any guides?

    1. admin

      Sure, just look at the bottom of the right navigation and you will see, Get Joscelynn’s blog sent directly to your inbox by entering your e-mail below. Just add your email into the input box and hit submit. 🙂

  6. Kenny Gentles

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  7. Connie@ Zumba Class Sydney

    That was really a nice thing to know.Sometimes small coincident really do big things. It was just started with a simple fitness class and turn into a popular Zumba class !

    Simple things really do matters a lot and because of this I am so boldly confident and inspired to take another zumba class!

    1. joscelynn Post author

      You Go Girl!! I am really happy Connie you have found something you yourself love!! Zumba is truly AMAZING!! Enjoy workin it out Girl!! WooWoo Yeah Yeah!!! =))

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  10. Dawn Hammer

    Joscelynn 🙂 So glad I met u and u r now a part of our lives (Damico & Te’a) !! U r truly one of a kind with great inspiration, beautiful energy and lovely spirit! We love u xoxo
    Now LET’s ZUMBA girl !!!!!!!!

    1. joscelynn Post author

      Dawn Girl!! Thank you for such kind words you are makin me cry ova here!! =”’D I am so grateful we met too and you are very special to me…all of you!!! Thank you and We love you all back Girl!! WooWoo Yeah Yeah!!!!!!

  11. picture image hosting

    Please tell me it worked right? I dont want to sumit it once again if i don’t have to! Either the blog glitced out or i am an idiot, the second choice doesnt surprise me lol. thanks for your excellent blog!

    1. joscelynn Post author

      Got it thanks! =)) Yeah I would not even compare yourself even close to the latter..These computers are good for so called “glitches” and they are just allowed to get away with that! Haha How did that ever happen!?! I would have to say you are a pretty incredible person to have taken your time to compliment my blog…Thank you! I once heard it is important to compliment at least one person a day..I see why, it truly does feel really great! Thanks again! You my friend are Awesome!!

  12. Taunya Barrus

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    A colleague emailed this link the other day and I’m eagerly waiting your next put up. Continue on the high quality work.

    1. joscelynn Post author

      Thank you so much Taunya! You input truly means a lot to me! I enjoy what I do and I now welcome you back any time…See ya soon! =)

    1. joscelynn Post author

      Thank you Fiona are you a fellow Zumba and/or 4Life Consultant as well? I am enjoying every second of sharing! Thank you from the bottom of my heart for visiting! =))

    1. joscelynn Post author

      Thank you Mindy! Can’t wait to get together with you shakin our stuff together and also enjoyin our Fall get togethers! Any ideas yet on the site? Let me know I am totally open to ideas =)) xoxoxoxo

  13. Allecia

    WOOO WOOO YEAH YEAH!!!!! hehehehe……

    1. joscelynn Post author

      Thank you Girl!! I owe it alllll to you!! I dedicate Janet Jackson…All For You Girl!! Go Girl, Go Girl, Go Girl!! Ha Ha Ha!! Promise me we will do a Zumba Master Class together to this song!!! I LOVE IT!!!! =))))) xoxoxoxo

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