You Be a Part of the Buffalo New York Movement, GET STARTED TODAY!

Now Accepting Most Insurance Plans!

Sow It Now Health and Fitness offers a wide range of fitness classes which include: POUND® Fitness, Zumba Toning Class, Zumba Sentao, Aqua Zumba, Zumba Core Class, Zumba Gold, Body Conditioning, Circuit Training, Biggest Loser Challenge, Boot Camp, Cardio Kickboxing, Hula Hoop, Yoga and Personal Training in Buffalo NY.

Zumba Fitness, Buffalo NY If this is what you have been contemplating for some time now? This is for you! There are no greater places than with Sow it Now’s accountability crew to get you moving toward weight loss, health challenges, and overall life experiences we all go through always know here you not alone.

We are Blessed and honored to be able to assist you toward health and wellness you so crave.  That place you desire to accomplish. Honestly, there is no better, greater, incredible feeling waking up every morning knowing we are assisting our Healthy WNY!

Fun Fact #8765 Clients please always remember to stretch! Weight loss results, muscle mass, strength, endurance, flexibility, all our daily activities will be benefited when we take our time to stretch! Each stretch is to be held no less than 15 seconds and most beneficial if we take the time for 30 seconds each side! Do this for your future…Your Body Thanks You!!

We now offer Sow it Now Health and Fitness Gift Certificates! Ask us about our current Personal Training Special!

Now that your ready! Please arrive a few minutes early to register bring water…Come Ready and Leave Sweaty!!!

Withhold not good from them when it is due, when it is in the power of thine hand to do it.  Proverbs 3:27